Rejuvenate and Reconnect: Wild Bathing and Wood-Fired Sauna Experiences on Scotland’s Adventure Coast Looking for a unique way to unwind and reconnect with nature during your stay here at Kintaline House? Look no further than Wild Bathing Scotland, home to Argyll’s first Mobile Wood-Fired Sauna. Located on Oban’s stunning Adventure Coastline, this immersive experience combines the warmth of a traditional Scandinavian sauna with the invigorating thrill of wild swimming and cold-water dips. Whether it’s the heat of a wood-fired sauna, the refreshing chill of a cold-water plunge, or the soothing touch of seaweed baths, these experiences are designed to rejuvenate your body and mind. Wild Bathing is all about embracing the healing power of nature. Tralee beach, just a few hundred metres from the house is one of our most popular places for locals to wild swim, its shallow shelving sandy beach is a perfect place to . With the introduction of the The Wood-Fired Sauna Experience you get such an incredible experience. Step into Wild Bathing’s authentic Scandinavian barrel sauna and let the warmth melt away your stress. The sauna, which can host up to six people, is the perfect place to detox, relax, and take in breathtaking views of Argyll’s coastline.

• Sessions: Each sauna session lasts 55 minutes, with options to book individual seats or the entire barrel for a private group experience.
• Cold Water Plunge: Cool off with a dip in the sea or a cold-water plunge pool, complete with buckets and hoses for the full experience.
• Family-Friendly: Children aged 8-17 are welcome when accompanied by a parent or guardian.

Wild Swim Experiences

For those looking to take their adventure further, Wild Bathing offers guided wild swimming experiences. These sessions, led by STA-qualified guides, include:

• Guided Walks: Explore Oban’s stunning coastline.
• Seaweed Foraging: Discover the benefits of seaweed for your skin and wellbeing.
• Cosy Fire Pits: Warm up after your dip with a crackling fire.

Whether you’re a seasoned swimmer or a beginner, these experiences are designed to be accessible and enjoyable for all. Non-swimmers are also welcome to join in the fun!

Retreats and Bespoke Adventures

For a deeper immersion, Wild Bathing offers bespoke retreats that combine wild dips, swims, and time in nature. These small-group sessions focus on low-level hiking, entry-level swims, and the simple joy of being outdoors.

Rediscover Your Wild Essence

Hosted by Jo MacLean, an STA-qualified Open Water Swim Coach, along with photographer Lauren Fair and safety leader Audrey Thomson, Wild Bathing is run by passionate guides who love sharing the magic of Scotland’s wild elements.

Plan Your Wild Bathing Adventure

Add a touch of adventure to your weekend plans and book a session with Wild Bathing. Whether it’s a sauna session, a wild swim, or a full retreat, you’ll leave feeling refreshed, rejuvenated, and deeply connected to nature. Contact Wild Bathing:

• Phone: 07795 280584
• Email: info@wildbathing.co.uk
• Website: www.wildbathing.co.uk
• Facebook: Wild Bathing Scotland

Book your stay at Kintaline House: www.benderlochselfcatering.co.uk

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